You can entirely eliminate your back pain in 12 weeks or less — no surgery, no medications.


You should be.

But just hear me out.

First though let me introduce myself— my name is Dr. Ashley Mak and I am a licensed physical therapist who specializes in working with busy professionals suffering from chronic low back pain.

And if there’s one thing that’s been reinforced in my mind over the years of working with hundreds of clients is that back pains sucks.

It really does. And there’s no sugar coating it.

But that’s what drew me to leave behind general fitness for clients and focusing just on clients with back pain.

There’s nothing more satisfying than seeing clients able to pick up their kids, go hiking, be active, and just live their lives pain-free again.

Back pain can be so debilitating because of how it can interfere with our day to day activities, but the good news is that it can be eliminated through proper training.

I have seen it firsthand through my clients. And I can help you too.

Like I said though, you should be skeptical.

And I want you to be. There’s so much bogus information out there on the internet on how to treat back pain and person A will say stretch X is perfect for you while person B will say stretch X sucks and stretch Y is perfect for you.

There is just so much information out there from back pain “gurus” who quite frankly don’t have any clue what they’re talking about.

And the worst part is you’ll have back pain sufferers go and buy these programs from gurus, try them out, and when no progress is made, they not only lose their money but even worse they give up on treating their back pain and think that their situation can never be fixed.

Information overload is what it is, and that’s why I want to make things simple for you:

I’ve thrown together a free 2 week course that I guaranteed will alleviate your back pain.

For 14 straight days, I have video content of exercises and stretches that I promise will alleviate your back pain and get you on the path to recovery so you can live a pain-free life again.

Why am I offering this for free?


I want to make things right.

I want to show as many people as possible that back pain can be treated and there is a path to recovery.

And that’s where my free two week course comes in.

All the exercises are sent daily to you and you can do them all on your own time, and you will be able to reach out to me with any questions or comments or concerns you may have.

You will notice improvement after each session, but most important of all is this: after the two weeks are done, you will have a newfound sense of confidence that not only is your back pain treatable, but you have the tools necessary to completely eliminate your back pain even after the two weeks are finished.

With that being said, I hope to see you in the course! To join, simply fill out your name and email in the form below and you will be enrolled!

Dr. Ashley Mak, PT, DPT, CSCS