Founder's Note


I'm grateful to have stumbled upon the physical therapy profession, discovering the complexities of the human body. But my true passion lies in helping others.

Since 2012, I've dedicated myself to assisting hundreds of patients year-over-year in overcoming chronic pain. During that time, I recognized the need for a fast, effective, and affordable solution for sciatica pain.

I believe that you can heal on your own. Which is why I created and the book that you are reading right now.

My mission is simple yet powerful: to empower patients and equip them with the tools to reclaim their lives.

Thank you for joining me on this journey. I can’t wait for your success. I would love to hear from you. Connect with me anytime at

Dr. Ashley Mak, PT, DPT

San Rafael, California 94901